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Self-defense training for men and women in a safe, supportive environment.
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Register at any time! New students are always welcome. (You can always observe any class for free. To be on the mat you must be registered.) To register, please contact the YMCA Arlington |
Young or old, short or tall, thick or thin — anyone can learn to defend themselves. These classes are designed to provide training in practical self defense. Your participation does not require great strength or flexibility. Conversely, continued participation will lead to increased flexibility and strength, along with improved balance, coordination, and confidence.
“I get a lot out of this class. First, it is fun. The physical aspects of what we do in the class are enjoyable. It is simply a fun workout. Secondly, this class is educational. It makes sense to know how to defend yourself. The class provides that knowledge. Thirdly, the interaction with the other members of the group is enjoyable.”
Bob, age 33
For more information, call the YMCA at 703-525-5420, or e-mail the instructor.